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CrossFit is defined as functional movements that are constantly varied and performed at a high intensity. It is core strength and conditioning program, and is designed to elicit as broad an adaptation response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in the following ten recognized fitness domains.

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

It can be scaled and is suitable for all ages & physical conditions. This means that a new participant & a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts. The philosophy behind CrossFit training is an all-inclusive lifestyle change that will deliver fitness in itself or as a complement to your sport-specific training regime.

To learn more about the science and success of CrossFit, download the free issue of the “CrossFit Journal.”. Watch two videos that answer the question, “What Is CrossFit?”

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What’s the difference between Commercial Gyms and CrossFit?

In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. When you walk in any commercial gym the first sight to be seen is the sea of machines that come with no directions.

At CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions, because we believe compound or functional movements and high intensity or anaerobic cardio is more effective at eliciting nearly any desired fitness result.

CrossFit is based on a team/group workout environment. Very different from the commercial gyms; there are very few open gym times and almost no traditional machines. The complete program is based around maintaining a low client to coach ratio and one of the most important characteristics is the fitness programming. Each member chooses a time that he/she can attend a scheduled class. All participants in that class warm-up together, work on skills together and perform the workout of the day. As a team, as a unit, they start and end the workout together. Pushing, encouraging, and helping each other along the way.